Change of Command

Incoming Commander LCol Rhonda Matthew’s (L) and LCol Barry Pitcher (R)

On Sunday 5th June, 2022 at 2:00 pm the Princess Louise Fusiliers (PLF) commenced a Change of Command Parade. A storied military tradition that has been taking place in Halifax since the unit was founded June 18th 1869.

History of the PLF

As an officially constituted unit of Canada, The Princess Louise Fusiliers were authorized in 1867. During the unit’s history, it has undergone several name changes. On November 5, 1869, the regiment was named the 66th The Halifax Battalion of Infantry.

Ten years later, on November 14, 1879, the regiment was once again renamed, this time to the 66th Battalion “Princess Louise” Fusiliers, named for Princess Louise, daughter of Queen Victoria and wife of the Marquess of LorneGovernor General of Canada at the time. It was shortly after this point in which the regiment received its first battle honour, when they helped suppress the North-West Rebellion of 1885. 

Commanding Officers Background

The Commanding Officer (CO) is an officer in command of a military unit. The commanding officer has ultimate authority over the unit and is given wide latitude to run the unit as they see fit, within the bounds of military law. 

A change of command is a military tradition that represents a formal transfer of authority and responsibility for a unit from one commanding or flag officer to another. The passing of colorsstandards, or ensigns from an outgoing commander to an incoming one ensures that the unit and its soldiers is never without official leadership, a continuation of trust, and also signifies an allegiance of soldiers to their unit’s commander.

In front of the Iconic newly renovated North Facing wall of the Halifax Armouries the change of command parade commenced. In front of family, friends, military dignitaries and the public. Words of encouragement, remembrance and appreciation were delivered and received with gratitude everyone understanding the gravity and importance of the moment.

I’ve grown tremendously the last few years and I attribute this primarily to the positive influences and leadership around me. In any organization you are only as good as your leadership, within the Canadian Armed Forces the most important position within any unit is that of the Commanding Officer (CO).

As a Jr. Officer it’s been my duty and job to learn and I’ve had the best example’s to look up too. LCol Pitcher took over command of the PLF in 2019 and guided and led our organization throughout the Covid-19 pandemic. As a unit we persevered and stay connected and mission ready despite the many obstacles, protocols and challenges that were constantly coming at us.

Signing Ceremony

LCol Matthews is now the new Commanding Officer of the PLF. I know Ma’am to be an incredibly compassionate and demanding leader who is a gifted communicator. She gives clear direction and shares expectations on the standard of excellence that must be sustained by all within the unit.

Embodying that high standard is what has elevated her to this honourable position. It is also why she has broken a glass ceiling being the first female commanding officer in 36 Canadian Brigade history. It was an honour to witness this historic and timeless tradition and to see two of the greatest leaders I’ve ever known exchange command from one to the other.

Photo Credits: 36 Canadian Brigade Group, PAO

Thank You Grandma

Tribute

Staff, Family, Friends and Clergy.

Thank you for the honour and opportunity to share a few words.

The essence of love and devotion I couldn’t ask for a better grandma. Together with my Nanny in Nova Scotia you were the perfect partnership in raising me. I’m Toronto born, I’m of Jamaican and Maroon blood, War of 1812 decedent, Canadian. These Toronto streets, this very chapel are where my most earliest memories were made.

I can remember like yesterday, it’s Friday afternoon, recess I’m in grade 5 and I’m beyond excited knowing by dinner that evening I’ll be at Jane and Woolner with the best stew chicken in the world together with my cousins we were so lucky to have you. Your love, care and wisdom a constant unrelenting steady and strong the rock we could all depend on.

You were so much fun, you loved me, you loved your friends, family , grandchildren and most of all god he was always first in your life, he was your amazing grace. I’ll forever be grateful for your compassion and positive energy, your confidence and hardworking example. The determination, resilience and your exceptional sense of humor, I’ll miss our conversations and the sound of your laughter. Grandma I love you very much and I’m thankful to have had your love and influence in my life. I’ll always honour and remember the lessons you shared, until we meet again.

– Jerome L. Downey, Grandson

Myrna Loy Williams Tribute Video

Benediction

Grandma

Good afternoon.

It is my honour to speak to you today on behalf of my grandmother. She was born, raised and schooled in the parish of St Mary, Jamaica. On December 30th, 1973 she was granted her landed immigrant status here in Canada. As you all know her children include my Aunt Rose, Uncle Dave and my Dad Dane. She has several siblings that she would tell endless stories about on a regular basis I could never keep up.

She is so much a part of who I am that even though I knew she would one day leave us, I can’t quite believe she is gone. She was always a present part of our everyday lives in such a tangible way. She was truly the matriarch of this family.

My grandmother wore many hats and I mean literally…. we each had a name for her wither it was , sister, ma, mum, mama, grandma or Miss Myrna. As a child I would call her blue grandma alongside my mothers mom pink grandma. I remember how excited she was when I shared a I was expecting, my first baby. Great-grandma was too hard to say, so she became known as gigi. The kind of love my Grandma felt for us was love without condition. My cousins and I would be with our grandmother every weekend…. it was our weekly link up for as long as I can remember. Some of my greatest memories with her include the bus church trips, pathfinders and her amazing dishes which I’m sure you will hear mentioned. Rocky and I would put on her church dresses and spin around the living room attaching toilet paper to a pencil performing with Jerome and Shae being the judges.

She may not have approved of everything we did, may not have liked some of the decisions we made, but she kept loving us, letting us know that she was there and if we ever needed her, we could count on her to listen, to comfort…. even help. She could be stubborn and strongly defend her own opinions especially when it came to what she was NOT allowed to eat however it didn’t take much to make her happy – a phone call, a card, a visit, a kiss before saying good night, watching the raptors or even watching one of her favorite movies the bodyguard. We were the most important people in the world to her. She lived to make our lives better and was extremely proud of every single one of us.” She lived a Christian life, trusted her faith and love for the Lord to provide for her needs, and he did.

I think that Grandma has prayed for almost everyone in this room hundreds of times. Her prayers were extremely long growing up because she would name every single person individually. She was always happy to encounter with others and this of course meant that she had another person to pray for. I remember her telling me several times that she prayed for me daily, and I am sure that many of you can say the same. She has been a great spiritual guide, and inspiration for many of us. My grandmother was baptized with West Toronto Seventh Day Adventist Church the 27th of April 1991. Many of her accomplishments include being selected as a church deacon, spiritual and religious care at the youth assessment center, prison ministry where of course she added more people to to her personal prayer list and those are just to name a few.

That constant loving presence she gave really shapes a person. There was magic in my grandmothers touch and sunshine in her smile. there was love in everything she did to make our lives worthwhile. We found both hope and courage just by loving in her eyes. Her laughter was a source of joy, her words warm and wise. There was a kindness and compassion found in her embrace. Your love for us is definitely unmatched… We love you…. I love you and until we meet again sleep peacefully mama.

– Krista N. Latendresse, Granddaughter

Funeral Service

Celebrating the Life of Myrna Loy Williams
Sunrise: June 4, 1937 – Sunset: March 28, 2022
Funeral services for Myrna Loy Williams
Toronto West Seventh Day Adventist Church
Toronto, Canada
Thursday, April 21, 2022
10 a.m.

Burial Ceremony

A Vimy Ridge Moment

“It is not titles that honour men, but men that honour titles” – Niccolo Machiavelli

A Vimy Ridge Moment

Approaching Vimy Ridge you see the Canadian and France flag flying high beside each other, then just beyond there it is the Canadian National Vimy Memorial. I’ve made the pilgrimage, I’m in awe, with each step closer you start to realize the names of our fallen are chiseled into the stone at this point I’m overwhelmed.

Names of the fallen chiseled into the monument stone.
Overlooking the battle field where so many made the ultimate sacrifice.

I spent a good amount of time exploring the grandeur of Sculptor Walter Allwards masterpiece taking in the moment. Looking up and out towards the battle field where so many made the ultimate sacrifice I read the quote below.

This monument was built by the people of Canada as a tribute to their countrymen who fought in the Great War and, particularly, to the more than 66,000 men who gave their lives.

Canadian soldiers removing the wounded and fallen after the battle.

This is sacred ground even Adolf Hitler understood its importance and protected it during WW2. While other nations WW1 monuments were desecrated and destroyed during the Nazi occupation of France Vimy was left untouched because it is a monument to peace, not a celebration of war.

Hitler went to Vimy Ridge on June 2, 1940, called in the world’s press as best he could and insisted they take his picture on the unscathed steps. He then assigned special troops from the Waffen-SS to guard Vimy Ridge.

It’s said the bravery and honor that the Canadians fought with during the Battle of Vimy was the birth of our nation our coming out moment at the global international stage. It’s important to not allow the freedom that we fought for to ever go in vain, pessimism is easy to accept, thinking the worst almost a default for many, however after visiting the Vimy Memorial my resolve and outlook of optimism has never been greater, despite the fear and anxiety gripping the world we must not forget to look up and out and keep moving forward with the bravery and courage of our ancestors following each step.

Map of Battle Death–“Body Density Map”, 1918

Each grid square represents the number of people who passed away in that space.

The Best Of Me

I haven’t been very active sharing my thoughts the last few years, I’ve been in the field with my head down working embodying the mantra “less talk, and more action” . That level of laser focus has brought forward many positive results but as the saying goes “great achievement is usually followed by great sacrifice” and my situation is no different, it’s not easy being away from the ones you love, the opportunity cost of time is real.

The magnitude of events which have transpired throughout 2020 has left me somewhat speechless. Seeing people I love and care for hurt and struggle hasn’t been easy, I’ve taken great inspiration from the strength showed by so many. As the leaves fall and we prepare for winter I’m reminded of the beauty that comes from letting things go, somethings are better left not carried.

Fear, doubt, indecision, stress, worry… are all very human emotions that we have within us, coming to grips with a global climate shift, social injustice, war, the Covid-19 pandemic all these things must be acknowledged.

It’s been a constant reminder all year to not take any day for granted and to live with gratitude. I wanted to take this moment to write this post to thank my friends, mentors and family who through the years have believed in the best of me. I definitely have many shortcomings, to many to list although I know there are many who wouldn’t mind naming them I’m sure.

I’m constantly learning, trying to find ways to improve, to get better and be a credit, not a debt to society. I’ve loved, loss, and have truly tried to live life to its fullest. I’ve embraced challenges and overcame obstacles I thought were once insurmountable. We never know what the future has around the corner, sudden change and the unknown can cause great distress and worry however for me the discomfort and power of those emotions has dissipated. I’m not wishing 2020 away, the chaos of life is an opportunity to get better, the opportunity to rise even if we fall.

I truly believe everything good in me is the result of the good influence, love and support of my friends, mentors and family. I’m grateful for you all more then you can imagine, this post is just a small thank you. The gifts you’ve already given me are life long, to many names to list you all already know who you are.

My love and gratitude always.

Best,

J

In Memory of Captain Casey

“Why I am proud to be Canadian and serve Canada is because everyone is free to be them, and your possibilities are endless!” Capt. Jenn Casey

Captain Casey and I grew up together, we were friends and shared a love of sports, our community and country. I remember the High School term project we did together in grade 10. The task was to write a feature news article and video production on someone who inspired us. We both looked at each other and instantly agreed, we would do our project on our English Teacher Mr. Wade Smith the very person who assigned us the project.

He inspired us both not only as a North End Halifax hero, but because he taught us to believe in our dreams and to have the courage to live them. Although heavy hearted, I think most Canadians are as optimistic as Jim Pattison.  Jenn was special for so many reasons her integrity, loyalty, professionalism and passion was second to none.

Although my focus remains steady on OpLASER, the spirit of #OpINSPIRATION will forever be with me especially now. The only way I know how to salute the Ma’am and our fallen from OpREASURENCE is to stay focused on, What’s Important Now a winning attitude is key.  During last summer training BMOQ-A 1905, the message of priority was always “Mission, Soldiers and Self.” I took that mindset to heart and will for the rest of my life. Capt. Casey will always be remembered as a true servant leader, who displayed the values of the Warrior Ethos.

What was accomplished in the AIR will continue on LAND with coordinated community support and the power of CFLC I’m sure. Jenn was a true comrade her intelligence and witty nature will be truly missed. Captain McDougall, wishing you a full and speedy recovery, Sir. My eternal respect, gratitude, prayers and thoughts are with all friends, teammates and family of Capt. Casey her leadership, bravery and honor will never be forgotten.

2 Lt. Downey

Photo via Facbeook

The 10-Day Football/Be Active Challenge

Day 1 of The 10-day Football/be active challenge for players, coaches and support staff. Every day someone selects an image from a day in the life of Football that has had an impact or been a memorable moment, and post it without a single explanation.

Coach Peter Estabrooks (Left), Linebacker Jerome Downey (Right)


Then nominate somebody to take the challenge. That’s 10 days, 10 Football photos, 10 nominations and 0 explanations. Be active, be positive, be passionate… Grow the sport! Today’s Nominee: Jerome L. Downey

Recently my former Mount Allison University Football coach Peter Estabrooks sent me a challenge via Facebook. Coach Estabrooks was my defensive coordinator as a student/athlete at Mount Allison. He was tough, demanding and an intellectual of the game; he pushed me on and off the field to be better. We didn’t always see eye to eye but we respected each other and shared a passion for the sport, and the spirit of competition. Thanks for the challenge coach!

While on the topic of coaching, I wanted to give a special shout out to Coach Tate (LB, MTA), Coach Kelly (HC, Applewood Axeman), Coach Jeffrey (OC, HC, MTA, SC, Argos), Coach Rogers (HC, St. Patrick’s High), Coach Wetmore (LB, St. Patrick’s High/DC, MTA), Coach Lalonde (HC, MTA), Coach Forchtner (DC, MTA) Coach Tanner (HC, Citadel High) and Coach Velocci (HC, Dartmouth High School). Although I never played for them equally in respect thanks to Coach Steve Sumarah, (OC,HC, SMU, HC, Ravens), Coach Jeff Cummings (HC, Acadia) and Coach Blake Nill (HC, SMU, HC Dinos, HC UBC).

These coaches are legends on and off the field, thank you all for what you’ve done to grow and sustain Canadian Football more importantly the positive impact you’ve imparted on so many, myself being one of hundreds.

Here are my 10 impact and memorable photos in no specific order.

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Ontario Central Focused

Ontario has always been my home and remains. I’ve been fortunate to also have deep Atlantic Canadian roots and Western Canada experiences. I’ve been exposed to various cultures and environments in Canada for so long it has no doubt shaped my adventurous spirit. In 1995 passing the welcome to Mississauga sign when moving from Toronto with my brothers and mother I recall seeing the population sign say 350,000. As of this year in 2018 Mississauga is peaking towards 1 million. The GTHA has grown significantly the last 20 years with no change of pace expected, this extends to the Waterloo Region as well, a place I equally feel and call home. 

I’m not an economist, politician or public policy professional however I’m an aware engaged private citizen. This upcoming Ontario provincial election will have a lasting impact on the policy direction on not only where Ontario is headed in the future but potentially Canada as a whole with the federal election coming up in 2019. All eyes will be on Ontario the next few weeks as the new government forms and people take to the polls. Some will care, many will not, however the results will make an impact direct or indirect on everyone’s wallets. 

Debt when properly used as a financial instrument of leverage allows our country and economy to expand at great lengths. Financing student, vehicle, consumer purchases, and housing. Debt is a tool of financial freedom and flexibility, however when mismanaged or abused it can have extreme negative consequences and become a prison. I think it is very prudent and responsible that before leveraging our future cost anymore collectively as a province and country we don’t abandon our principals of fiscal responsibility. The same responsibility that is placed on every home and individuals budget should be shared for those who govern. If Ontario’s Auditor General’s calculations are accurate we really do need to reflect and re-consider the direction we’re going and how will get back to balance or if that is something that is even valued anymore. 

A Healthy Creative Mind

Napoleon Hill’s book Think and Grow Rich has been a blue print of success for countless generations. I recall being introduced to it several years ago by my mentor Issac Goodine the same person who introduced me to the author James Allen and his book As A Man Thinkith, a publication I specifically give a lot of credit for helping me to overcome an intense emotional and personal setback while training working alone in Alberta in 2014.

I often repeat “Self Control is Strength, Right Thought is Mastery, Calmness is Power”.  That is the ending passage of  As A Man Thinkith that resonates deeply within me, such a simple passage with deep meaning. Internal Strength, Mastery and Power comes from Self Control, Right Thought and Calmness these are characteristics I pride myself on having but at times with anything in life, sometimes waiver. 

Sometimes during challenging or difficult life scenarios we often use our rational minds instead of feeling our way through the situation. However this strategy can lead to a betrayal of ones internal truth because the thinking is centered around the ego. The more you use your analytical mind to try and overcome situations or rationalize a decision the more fear based and negative emotions have a feeding ground to fester.  

As a creative I’m constantly influenced by my environment I’m inspired by many things however nature, people and enlightened conversations always light a spark. Kayne West recent interview with “Charlamagne Tha God” was very interesting because it was an inside look at a creative during a time of transition. Although most media outlets have focused on his political position and comments about slavery I was more interested in his mental health rehabilitation and recovery and how it’s rejuvenated his prospective. The quote below I think was one of the most important and personally relevant so I thought it would be worth sharing. 

Kayne West Quote – Interview With “Charlamagne Tha God”

“When you want to express yourself sometimes words can get in the way. Just this innate feeling that we have, when someone’s trying to talk you into something, and you’re like look, this just don’t feel right. Get out of your head, go from your gut, that’s what I’m big on, stop strategizing so much and stop setting so many plays. Stop doing so many things based on fear, the universe will assist you when you’re acting in love. When you’re acting out of love it’s as if one drop of water and the ocean is your army, when you act out of fear it’s just you alone and your money.”

“Bravery is more important than perfection.”

– Kayne West 

 

DMF Energy – 2018 Developments

April 8th, 2018

Each year brings forward new opportunity and promise however it is only through our actions that we are able to realize our potential. At the end of the first quarter of 2018 collectively with the support and encouragement of numerous friends, family and business associates I’ve completed the 5 year goal of building a sustainable business operations framework; with coverage across Canada secured we now have with the ability to scale into the United States and Caribbean markets. 

DMF Energy is a Alberta incorporated company that is extra-provincially registered in Ontario and Nova Scotia.

Business Verticals 

DMF Energy Inc. has 3 core business verticals General Contracting, Training Development and Piping Infrastructure. As a general contractor the company is responsible for the day-to-day operations and site management of building projects. Training development it is the retail distribution of online, print and in-class educational programs.

Piping infrastructure is the apprenticeship and journeyman certificate in the Steamfitter-Pipefitter trade held by me  as Director DMF Energy Inc. it is the backbone of our business. The occupation of Pipefitting Supervisor according to Canadian Business Magazine in 2017 was ranked the 4th best occupation in the country that’s an increase from the 26th ranking in 2013. 

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Finding a Way: 10 Years Later

Jerome Downey (St. FX vs. MTA Homecoming , 2007)

Arriving At Mount Allison

In September of 2003 my life changed forever it was the first time I arrived at Mount Allison University officially as a student athlete. I remember it just like yesterday it was a hot clear sunny afternoon my grandparents drove me from Halifax, NS to the small town of Sackville, NB just a 10 minute drive from the provincial border far enough to be away close enough to visit home.

Along with many new rookies and experienced veterans we all arrived on campus a few days before the rest of the students because training camp was starting and we had to prepare for the season ahead. Earlier in July that summer I suffered a season ending injury tearing my left Achilles in the bronze medal game vs. Team Ontario while playing for Team Nova Scotia at the Canadian 19-Under National Football Championships in Ottawa, ON. Arriving on campus in a walking boot knowing I wouldn’t’ be able to play my first year was difficult as a scholarship athlete recipient I wanted to prove myself worthy.

The Recruitment

When being recruited to Mount Alison the Head Coach at the time was Scott Fawcett, during a home visit he brought a legendary player with him named Derrick Furry a Linebacker who played the same position as me. He was tough as nails and could hit hard as a hammer a CFL draft pick I respected him a lot. The motto going into the 2003 season was “Find A Way”, coach was perfectly aware of the challenge Mount Allison faced when competing for talent with other bigger schools across Canada. With limited resources and recent success on the field the biggest highlight emphasized during his home recruitment visit was the academic excellence Mount Allison has always maintained. It was that high standard of accountability and academic excellence that swayed my decision to become a Mountie.

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